Weigh In record (no journal entry) for 23 December 2017
|
73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
3696 kcal
|
Fat: 176.79g | Prot: 100.28g | Carbs: 421.32g.
Breakfast: Bananenbrot, Leerdammer Leger, Kleinemas Snackinis Mini-Salami Geräuchert, Milfina Milch 1,5% Fett, Maggi Fondor, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Milka Alpenmilch, Banane, Netto Choco Coco Minis. Dinner: Golden Sun Thai Jasmin Reis, American Style Bacon. Snacks/Other: Kokosmakronen, funny-frisch Chipsfrisch Peperoni, funny-frisch Chipsfrisch Peperoni, Mars Mars (35g). more...
|
|
2408 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|