Weigh In record (no journal entry) for 23 December 2017
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102 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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780 kcal
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Fat: 23.04g | Prot: 32.36g | Carbs: 115.78g.
Breakfast: Mamão, Tapioca, Elegê Leite em Pó Desnatado, Café (Infusão). Lunch: Coca-Cola Refrigerante, Quero Feijão Carioca, Linguiça de Frango, Tomates, Quaker Farelo de Aveia Oat Bran, Repolho, Mamão Papaia. Snacks/Other: Queijo Coalho. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Dona bonita's Weight History
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