Weigh In record (no journal entry) for 23 December 2017
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52.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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682 kcal
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Fat: 21.19g | Prot: 49.13g | Carbs: 73.20g.
Breakfast: Ашан Сыр Российский 50%, Бисквит, Кофе, Яичный Омлет. Lunch: Индейка Отварная, Prime Star Суп Лапша с Индейкой и Мисо Бульоном. Dinner: Мандарины. Snacks/Other: Магнит Яблоко. more...
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Losing 0.4 kg a Week
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