Weigh In record (no journal entry) for 23 December 2017
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1720 kcal
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Fat: 64.79g | Prot: 86.67g | Carbs: 199.01g.
Lunch: 로이스 생초콜릿, 롯데 꼬깔콘 군옥수수맛, 청국장찌개, 소고기무국, 밥. Dinner: 펩시 콜라 (245ml), 메밀막국수, 족발, 곤약젤리, 로이스 생초콜릿. more...
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Losing 0.7 kg a Week
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