Weigh In record (no journal entry) for 23 December 2017
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116.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2085 kcal
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Fat: 93.40g | Prot: 138.06g | Carbs: 172.35g.
Breakfast: Jacquet Boule à la Farine Complète , Oeuf, Huile d'Olive, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Huile d'Olive, Escalope de Poulet, Myprotein Oméga 3, Ratatouille Maison. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Brownie, Nesquik Chocolat Chaud. more...
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Losing 2.8 kg a Week
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