Weigh In record (no journal entry) for 23 December 2017
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1583 kcal
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Fat: 66.79g | Prot: 67.98g | Carbs: 163.93g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Backfactory Weizenbrötchen. Lunch: Lätta Halbfettmargarine, Glocken Bäckerei Roggenvollkornbrot, REWE Beste Wahl Gouda Holland Mittelalt. more...
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steady weight
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haseeins's Weight History
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