Weigh In record (no journal entry) for 23 December 2017
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56.9 kg
Lost so far: 11.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1112 kcal
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Fat: 58.53g | Prot: 56.33g | Carbs: 100.42g.
Breakfast: Изюм (без Косточек), Манная Каша на Молоке. Lunch: Пекинская Утка. Dinner: Глобус Хурма. more...
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Losing 0.8 kg a Week
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