Weigh In record (no journal entry) for 23 December 2017
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92.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2615 kcal
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Fat: 110.14g | Prot: 144.14g | Carbs: 250.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Porridge, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Viennetta Vanilla, Morrisons Carvery Cooked Ham, Hovis Medium White Bread, Sainsbury's Cheddar Cheese, Asda Pork Pie. Dinner: Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Penne Pasta, Aldi Bacon, Chicken Breast, Asda Extra Special Christmas Cake Slices. more...
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2561 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Must tang2's Weight History
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