Weigh In record (no journal entry) for 23 December 2017
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75.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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996 kcal
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Fat: 3.10g | Prot: 10.82g | Carbs: 256.98g.
Breakfast: Банан, Красное Яблоко, Финик, Красное Яблоко, Финик. Lunch: Финик, Окей Груша Конференс, Мандарины. Dinner: Мандарины, Окей Груша Конференс. Snacks/Other: Финик, Гранат. more...
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Losing 5.6 kg a Week
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