Weigh In record (no journal entry) for 23 December 2017
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1222 kcal
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Fat: 38.25g | Prot: 83.59g | Carbs: 135.88g.
Breakfast: Hortex Ягодное Ассорти, Бифилайф Биойогурт, Банан, Геркулес Овсяные Хлопья. Lunch: Barilla Fusilli, Вареное Яйцо, Оливковое Масло, Сыробогатов Сыр Легкий 25%. Snacks/Other: Boombar Протеиновый Батончик, Nutiva Кокосовый Сахар. more...
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Losing 0.2 kg a Week
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