Weigh In record (no journal entry) for 23 December 2017
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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620 kcal
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Fat: 42.16g | Prot: 47.13g | Carbs: 12.47g.
Breakfast: Telur Goreng, Telur Goreng. Lunch: Telur Goreng, Telur Dadar. Dinner: Ayam Goreng. more...
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Losing 2.3 kg a Week
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shellaakp's Weight History
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