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Ростовщик
Journal
23 Dec 17
Ростовщик's Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
94 kg
Lost so far:
41 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
429 kcal
Fat: 18.91g | Prot: 22.30g | Carbs: 41.30g.
Breakfast:
Яичный Омлет, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем.
Lunch:
Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original, Окрошка.
more...
3218 kcal
Exercise:
Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Losing 8.4 kg a Week
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Ростовщик's Weight History
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