Up a pound today, but I am sure it's becasue my sodium was through the roof yesterday! Measurements show another 1/2 inch loss overall...not as much as I thought there either, but I'll take any loss :)
Happy Monday~
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1499 kcal
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Fat: 128.28g | Prot: 63.31g | Carbs: 26.80g.
Breakfast: beef steak, bacon, eggs, coffee, coconut oil, Heavy Cream. Lunch: tomato, jicama, Cauliflower Pizza Crust, string cheese. Dinner: bacon, tomato, egg, avocado, lettuce, Buttermilk Ranch Salad Dressing. more...
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2663 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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