Weigh In record (no journal entry) for 23 December 2017
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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571 kcal
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Fat: 22.51g | Prot: 32.53g | Carbs: 61.70g.
Breakfast: Sayur Asem, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Putih Telur, Oatmeal. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Gaining 0.6 kg a Week
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