Weigh In record (no journal entry) for 22 December 2017
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1506 kcal
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Fat: 28.13g | Prot: 160.44g | Carbs: 123.09g.
Breakfast: Adria Torrada Integral. Lunch: Kidelicia Pipoca Doce Torrada, Orégano, Alface de Folha Verde, Subway Tomate, Tomates. Dinner: Heineken Cerveja Heineken (355ml), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filé de Peito, Gomes da Costa Atum Ralado Ao Natural, Seara Ervilha Congelada. Snacks/Other: Rosquinhas (Naturalvita), Clight Morango, Cellucor Whey Protein. more...
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2819 kcal
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Exercise:
Sleeping - 9 hours and 10 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 6 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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renan.andrade's Weight History
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