alechka@'s Journal, 23 Dec 17

alechka@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2017

56.8 kg Lost so far: 17.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

620 kcal

Fat: 4.84g | Prot: 63.10g | Carbs: 86.14g. Breakfast: Магнит Банан, Деревенское Молочко Творог Обезжиренный , Деревенское Молочко Творог Обезжиренный . Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Касес Лаваш, Окей Груша Конференс, Седьмой континент Хурма. more...

209 kcal

Exercise: Insanity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alechka@'s Weight History

View Complete History

alechka@'s Journal, 23 Dec 17

Submit a Comment

alechka@'s Weight History