Weigh In record (no journal entry) for 23 December 2017
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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945 kcal
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Fat: 54.15g | Prot: 42.70g | Carbs: 71.54g.
Breakfast: Чай, Глобус Нерка Слабосоленая , Брюкке Молочная Колбаса, Лакомка Штрудель Творог и Вишня, Омлет с Молоком. Lunch: Окей Салат из Крабовых Палочек с Кукурузой, Суп с Фрикадельками. Dinner: Котлета Домашняя. Snacks/Other: Грейпфрут, Чай, Шармель Зефир со Вкусом Крем-Брюле. more...
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2498 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eliseeva69's Weight History
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