Weigh In record (no journal entry) for 23 December 2017
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1362 kcal
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Fat: 59.55g | Prot: 34.53g | Carbs: 170.40g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kopi (Diseduh dari Bubuk). Lunch: Frisian Flag Susu Bubuk Full Cream, Quaker Quickcook Oatmeal. Dinner: Chicken Nugget, Terong Balado, Tropicana Slim Minyak Jagung, Finna Food Sambal Terasi Uleg, Bawang Putih, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (2), Hatari Malkist, Roma Malkist Crackers (2), Frisian Flag Susu Bubuk Full Cream, Quaker Quickcook Oatmeal. more...
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1824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dayana putri's Weight History
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