Weigh In record (no journal entry) for 22 December 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1607 kcal
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Fat: 62.64g | Prot: 44.07g | Carbs: 219.20g.
Breakfast: Pasta Frolla, Castagnaccio, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Polpette di Manzo, Minestrone. Dinner: Consilia Occhi di Bue all'albicocca, Nestlé Fitness Cioccolato Fondente, Latte Scremato, Vergani Torrone Morbido. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Watching TV/Computer - 2 hours and 15 minutes, Grocery Shopping - 10 minutes, Desk Work - 6 hours and 1 minute, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour and 22 minutes, Standing - 40 minutes. more...
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Losing 7 kg a Week
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