Weigh In record (no journal entry) for 22 December 2017
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64.8 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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445 kcal
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Fat: 19.61g | Prot: 24.67g | Carbs: 41.82g.
Breakfast: Dukan Muffin de Farelo de Aveia Sabor Cacau. Lunch: Tang Refresco em Pó, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Cenouras Cozidas, Vagem Cozida, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Suflair. more...
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Losing 0.9 kg a Week
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pamelacarvalho1's Weight History
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