Weigh In record (no journal entry) for 22 December 2017
|
63.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1192 kcal
|
Fat: 74.45g | Prot: 96.19g | Carbs: 33.38g.
Lunch: Estrogonofe de Carne, Ovo (Inteiro), Abobrinha Refogada, Alcatra Grelhada. Dinner: Abobrinha Refogada, Ovo, Subway Tomate, Alcatra Grelhada. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinaberton's Weight History
|