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TdT: 84
ALPHABASE semaine 2
3ème séance
SDT: 115kg
Pendlay: 67,5kg
Pullups: pdc+16 (5-5-5-5-4,9)
EA: 8kg 3x8
Curl EZBO: 25kg (8-8-7)
Gainage: 5x(1’/45 ‘’)
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2085 kcal
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Fat: 73.43g | Prot: 160.94g | Carbs: 202.48g.
Lunch: Oeuf Dur, Beurre Fouetté (Salé), Bavette de Boeuf, Auchan Colin d'Alaska, Beurre, Macaroni. Dinner: Petits Pains, Connétable Sardines à la Tomate, Nuggets de Poulet, Carrefour Frites Classiques. Snacks/Other: Auchan Banane, Auchan Banane, Auchan Banane, Biotech USA Iso Whey Zéro. more...
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Losing 1.8 kg a Week
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