Weigh In record (no journal entry) for 22 December 2017
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2117 kcal
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Fat: 59.60g | Prot: 102.82g | Carbs: 294.71g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Bala de Coco, Abacaxi, Arroz Branco (Cozido), Feijão Vermelho, Filé de Frango Grelhado. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz à Grega, Cassata, Macarrão a Bolonhesa. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Yogoberry Frozen Yogurt. more...
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Losing 0.4 kg a Week
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Karierguy's Weight History
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