Weigh In record (no journal entry) for 22 December 2017
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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978 kcal
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Fat: 38.57g | Prot: 126.45g | Carbs: 22.05g.
Breakfast: Egg. Lunch: Chicken Breast. Dinner: Almarai Milk (Skimmed). Snacks/Other: Almarai Milk (Skimmed). more...
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Losing 0.6 kg a Week
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possyamr's Weight History
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