tstefaniya's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

64 kg Lost so far: 23.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

444 kcal

Fat: 18.67g | Prot: 35.38g | Carbs: 33.53g. Breakfast: Cucumber, Roshen Dark Chocolate, Green Tea, Boiled Egg, Cheese. Lunch: Baked or Broiled Fish, Cucumber, Green Tea, Honey. Snacks/Other: Tangerine. more...

235 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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tstefaniya's Weight History

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tstefaniya's Journal, 22 Dec 17

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tstefaniya's Weight History