Weigh In record (no journal entry) for 22 December 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1425 kcal
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Fat: 44.85g | Prot: 53.36g | Carbs: 202.85g.
Breakfast: Jus d'Orange Fraîchement Pressé, Riz Cantonais. Lunch: Auchan Fromage de Chèvre Frais, Pain. Dinner: Pommes de Terre Sautées, Mayonnaise, Endive, Bioline Groenteballetjes met Zongedroogde Tomaten en Basilicum. Snacks/Other: Smiths Grills Fumé, Bonbons Durs. more...
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Losing 2.1 kg a Week
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