Weigh In record (no journal entry) for 22 December 2017
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87.4 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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409 kcal
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Fat: 20.80g | Prot: 32.08g | Carbs: 23.57g.
Breakfast: Café (Instantâneo), Café (Infusão). Dinner: Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 3.5 kg a Week
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ana rufino's Weight History
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