Weigh In record (no journal entry) for 22 December 2017
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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684 kcal
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Fat: 28.67g | Prot: 44.56g | Carbs: 60.60g.
Breakfast: Kaffee, Harry Sammy's Super Sandwich, Fol Epi Legere. Lunch: Chili Con Carne mit Bohnen. Dinner: Sammy's Super Sandwich, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Filinchen Original, Kaffee. more...
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1812 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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