sbmann's Journal, 01 Feb 08

WOW I guess I can thank Dell Edmonton Alberta for this last 4 pound. They announced they are closing the doors May 2,2008
Putting 900 workers out of work my last day was yesterday. I am happy about one thing I know that I can get thru hard times with out turning to food for comfort. The old me would have got a big pizza and chicken wings but this time I stuck to my diet.

138.3 kg Lost so far: 13.6 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

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817 kcal

Fat: 24.84g | Prot: 50.07g | Carbs: 97.64g.   Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Turkey Smokies, Hot Dog Buns. Snacks/Other: Melba Toast, Pickle, Vellveeta Cheese. more...

3627 kcal

Exercise: Shoveling - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...