Weigh In record (no journal entry) for 22 December 2017
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76.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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994 kcal
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Fat: 2.85g | Prot: 9.31g | Carbs: 259.82g.
Breakfast: Красное Яблоко, Финик. Lunch: Финик, Красное Яблоко, Банан. Dinner: Красное Яблоко, Финик, Апельсин. Snacks/Other: Финик, Гранат. more...
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Losing 5.6 kg a Week
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