Weigh In record (no journal entry) for 22 December 2017
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40.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1504 kcal
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Fat: 27.55g | Prot: 95.78g | Carbs: 218.71g.
Breakfast: Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Sushi Saumon, Maki Saumon, Raviolis Vapeur Ha Cao Crevette, Sauce Curry, Poêlée de Légumes Grillés, Rouleaux de Printemps aux Légumes, California Roll, Gingembre. Dinner: Danival Soupe aux Chou-Fleur Kale et Brocolis, Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1425 kcal
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Exercise:
Driving - 2 hours, Cleaning - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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beatriceboscus's Weight History
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