Weigh In record (no journal entry) for 22 December 2017
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1538 kcal
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Fat: 93.95g | Prot: 60.19g | Carbs: 85.20g.
Breakfast: Maitokahvi, Rainbow Cashewpähkinät. Lunch: Hoviruoka Lihapiirakka, Valio Arki Juusto. Dinner: Hoviruoka Lihapiirakka. Snacks/Other: X-Tra Meetvursti, Valkoviini. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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