Weigh In record (no journal entry) for 22 December 2017
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1972 kcal
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Fat: 80.64g | Prot: 149.49g | Carbs: 182.42g.
Breakfast: Coffee, Kombucha, Protein Shake, Masala Dosa. Lunch: Grated Cheddar Cheese, Avocados, Enterprise Back Bacon, Woolworths Free from Gluten Pizza Base, Bakers Crackerbread Rye Toast, Hummus. more...
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Losing 2.1 kg a Week
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andre.pienaar's Weight History
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