Weigh In record (no journal entry) for 22 December 2017
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1544 kcal
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Fat: 76.52g | Prot: 112.93g | Carbs: 99.63g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Masło Orzechowe, Bataty, Mięso z Piersi Kurczak. Dinner: Bataty, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Masło Orzechowe, Kresto Migdały. more...
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1956 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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