Weigh In record (no journal entry) for 22 December 2017
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67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1311 kcal
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Fat: 25.40g | Prot: 49.42g | Carbs: 219.99g.
Breakfast: Taffman Taff Man Ex, Perdigão Peito de Peru Defumado, Ghee, Polenguinho Polenguinho Zero Lactose, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Granfino Canjica Branca. Dinner: AdeS Leite de Soja Original, AdeS Leite de Soja Original, Pretzels, Makis Place Temaki Salmão Shimeji Flokis. more...
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Losing 0.4 kg a Week
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LicaSteinhoff's Weight History
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