Weigh In record (no journal entry) for 21 December 2017
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79 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2004 kcal
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Fat: 34.43g | Prot: 207.46g | Carbs: 206.28g.
Breakfast: Itambé Requeijão Light, Sadia Presunto Cozido Magro. Lunch: Tomates, Kidelicia Pipoca Doce Torrada, Subway Tomate, Alface de Folha Verde, Orégano, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela. Dinner: Seara Ervilha Congelada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filé de Peito, Batata Doce. Snacks/Other: Yoki Milho de Pipoca Premium, Rosquinhas (Naturalvita), Cellucor Whey Protein, Growth Supplements Albumina Chocolate, Clight Morango. more...
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3058 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 50 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 6.0 kg a Week
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renan.andrade's Weight History
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