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PShearing
Journal
22 Dec 17
PShearing's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
78.7 kg
Lost so far:
9.7 kg
.
Still to go:
8.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 December 2017:
2501 kcal
Fat: 103.48g | Prot: 81.87g | Carbs: 250.97g.
Breakfast:
Coffee.
Lunch:
Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread.
Dinner:
Corona Extra Beer, Pizza with Meat and Vegetables.
Snacks/Other:
Doritos Cheese Supreme.
more...
2285 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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