Weigh In record (no journal entry) for 22 December 2017
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2051 kcal
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Fat: 93.47g | Prot: 120.34g | Carbs: 98.93g.
Breakfast: Fried Egg . Lunch: Pura Double Thick Cream, Coles Thickened Cream, Nature First Black Chia, Minced Garlic, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Onions , Leggo's Tomato Paste, Masterfoods Mild American Mustard, Ketchup , White Rice, Chicken Breast. Dinner: Mainland Shredded Mozzarella, Beer, Fried Cassava, Minced Garlic, Beef Steak. Snacks/Other: Guylian Sea Shells. more...
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Losing 2.8 kg a Week
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