Weigh In record (no journal entry) for 21 December 2017
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115.4 kg
Lost so far: 14.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1931 kcal
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Fat: 193.61g | Prot: 40.97g | Carbs: 24.15g.
Breakfast: Ducoco Leite de Coco, Mococa Creme de Leite Leve, Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas), Pasta de Amendoim, Óleo de Coco. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Brócolis, Manteiga (com Sal), Tilápia. Dinner: Coco, Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas), Óleo de Coco. more...
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Losing 2.5 kg a Week
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anapaula599's Weight History
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