Weigh In record (no journal entry) for 21 December 2017
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173.8 kg
Lost so far: 2.2 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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926 kcal
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Fat: 33.37g | Prot: 25.80g | Carbs: 124.14g.
Breakfast: Milram Frühlingsquark, Kaufland Mineralwasser Medium, K-Classic Pfefferschinken, Bäckerkrönung Katenbrot, Pfefferminztee. Lunch: Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium, Bofrost Wirsingeintopf mit Mettenden. Snacks/Other: Marmorkuchen, Kaufland Mineralwasser Medium. more...
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7144 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dickwienix's Weight History
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