Weigh In record (no journal entry) for 21 December 2017
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69.1 kg
Lost so far: 17 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1492 kcal
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Fat: 72.43g | Prot: 64.13g | Carbs: 145.70g.
Breakfast: Herbalife Malteada. Dinner: Papas a la Francesa (Prefritas, Congeladas), Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Tostitos Salsa Verde, Mars Snickers. more...
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Losing 0.9 kg a Week
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