Weigh In record (no journal entry) for 21 December 2017
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65.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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683 kcal
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Fat: 45.42g | Prot: 50.18g | Carbs: 22.91g.
Breakfast: Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Mãe Terra Farelo de Aveia, Farinha de Amendoas, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Kefir de Leite, Subway Tomate, Alface de Folha Verde, Rúcula, Repolho Verde, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite. more...
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2425 kcal
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Exercise:
Zumba - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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catitito's Weight History
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