Weigh In record (no journal entry) for 21 December 2017
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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817 kcal
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Fat: 39.80g | Prot: 74.96g | Carbs: 42.02g.
Breakfast: Morangos, Lucerne Fat Free Cottage Cheese. Lunch: Chop't Broccoli, StarKist Foods Solid White Albacore Tuna in Water, Philadelphia Regular Cream Cheese. Dinner: Kid Cuisine Mac & Cheese, Mild Cheddar and Monterey Jack, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Avocado, Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Good 2 Go Hummus. more...
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Losing 2.1 kg a Week
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barbara.arslan's Weight History
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