Weigh In record (no journal entry) for 21 December 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1740 kcal
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Fat: 52.38g | Prot: 67.32g | Carbs: 130.90g.
Breakfast: Mary B's Fresh Bake Buttermilk Biscuits, Sausage Gravy, Coffee with Milk. Lunch: Emerald Smoked Almonds. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Smoked Fish. Snacks/Other: Sutter Home Pinot Grigio, Margarita, Erics. more...
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Losing 0.3 kg a Week
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Budshuman's Weight History
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