Weigh In record (no journal entry) for 21 December 2017
|
47.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1165 kcal
|
Fat: 34.00g | Prot: 60.86g | Carbs: 168.44g.
Breakfast: Соевое Молоко. Lunch: Помело, Хурма. Dinner: Агропрод Тофу, Чука. Snacks/Other: Кексы из Овсяных Отрубей, Овсяное Печенье (с Изюмом), Golden Kings Of Ukraine Клетчатка из Тыквенных Семечек. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.chirgin's Weight History
|