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ievazquez
Journal
21 Dec 17
ievazquez's Journal, 21 Dec 17
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Weigh In record (no journal entry) for 21 December 2017
79.7 kg
Lost so far:
43.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2017:
422 kcal
Fat: 6.11g | Prot: 47.64g | Carbs: 45.54g.
Breakfast:
Isagenix IsaShake Complex.
Lunch:
Danone Gelatina Dany, Dolores Atún en Agua.
more...
2300 kcal
Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ievazquez's Weight History
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