Weigh In record (no journal entry) for 21 December 2017
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
774 kcal
|
Fat: 31.93g | Prot: 43.46g | Carbs: 78.89g.
Breakfast: Сыр Маасдам, Кофе. Lunch: Стрепсилс Леденцы, Макароны Отварные, Чай, Finn Crisp Хлебцы Ржаные Original. Dinner: Сметана , Сырники, Сырники. Snacks/Other: Клементины. more...
|
|
1928 kcal
|
Exercise:
Breastfeeding - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 8.8 kg a Week
|
|
KatyaK2017's Weight History
|