Weigh In record (no journal entry) for 21 December 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2099 kcal
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Fat: 96.23g | Prot: 81.92g | Carbs: 232.51g.
Breakfast: B-Light Galletas de Arroz, Guazú Coco Rallado, Dul-Cesar Maní Molido, Quaker Avena Instantánea, Naranjas. Dinner: Ólica Aceite de Oliva, Semillas Secas de Sésamo Integrales, Président Queso Danbo, el País Arroz Blanco, Huevo Cocido, Pepino (con Cáscara), Fiesta Arvejas. Snacks/Other: Choco Rap Chocolate en Polvo Instantáneo, Lactolanda Leche Descremada, Productos Universo Natural S.N. a Base de Soja, Semillas Secas de Sésamo Integrales, Semillas de Lino, Canela, Dul-Cesar Maní Molido, Quaker Avena Instantánea. more...
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2835 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nanopedrozo2's Weight History
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