Weigh In record (no journal entry) for 21 December 2017
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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695 kcal
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Fat: 42.65g | Prot: 41.54g | Carbs: 37.55g.
Breakfast: Café. Lunch: Cacau Show Mini Tablete 70% Cacau (5), Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Cebolas, Cenouras Cozidas, Chuchu, Carne de Porco do Lombo Assada, Abobrinha, Carne de Porco do Lombo Assada, Beterrabas, Espinafre. Snacks/Other: Café, Queijo Minas, Nestlé Biscoito Passatempo Leite. more...
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Losing 6.3 kg a Week
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André_Livio's Weight History
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