Weigh In record (no journal entry) for 21 December 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1484 kcal
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Fat: 59.92g | Prot: 59.79g | Carbs: 165.74g.
Breakfast: Brossard Brownie Chocolat Pépites, Jus d'Orange Fraîchement Pressé. Lunch: Coca-Cola Coca-Cola Light (Blikje), Heinz Tomato Ketchup, Rivercote Pitabroodjes, Fromage Gouda. Dinner: Riz Cantonais, Suzi Wan Sauce Aigre Douce, Omelette ou Oeuf Brouillé. Snacks/Other: Noisette, Côte d'Or Chokotoff (9,8g), Lidl Kong Strong Ligth. more...
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Gaining 0.3 kg a Week
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